Many people most likely don't associate sunflower seeds with some extraordinary health benefits and rich nutrition. However, the opposite is certainly true.
This relatively cheap food contains an amazing range of nutrients including healthy fats, proteins, vitamins, minerals and trace elements which can give the body a real boost - nutrition-wise and therefore energy-wise as well. (Ref. 1)
Sunflower seeds are particularly abundant in vitamins E and B1, manganese, copper, selenium, magnesium and tryptophan. (Ref. 1)
Due to the over-processing of foods, modern diets are lacking in many of these valuable elements. We always recommend that our customers consume as much raw foods as possible.