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Macadamia Nuts

Macadamia nuts are thought to have originated in the Australian rainforests where native people had consumed this food for thousands of years.

Macadamias are popular as a snack and as a confectionary ingredient. Macadamia oil is also used in cosmetic products.

At least 75% of the content of these nuts are made up of healthy fats, most of which are mono-unsaturated. (Ref. 1)

Some notable nutrients in macadamia nuts are: thiamin, riboflavin, niacin, vitamin B6, vitamin E plus calcium, iron, magnesium, phosphorus, potassium, zinc and a lot more.
(Ref. 1)

This nutrition may help us to gain more energy and feel generally better - both physically and mentally.

References for this article

Macadamia Nuts
macadamia nuts
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