Sesame seeds are an excellent source of copper and manganese which are essential trace nutrients responsible for many important functions within our bodies. (Ref. 1)
They are also rich in magnesium, calcium, iron and a whole array of other valuable elements. (Ref. 1)
There are many ways in which you can enjoy these wonderful seeds:
√ Add them to salads alongside other seeds and nuts, ex., pine nuts and sunflower seeds,
√ Add them to yogurt and mix them with a variety of our other superfoods,
√ Add them to any type of cooking for that extra nutty taste that you love :).