Bee pollen, or more correctly flower pollen, is a popular, easily digestible highly nutritious food which offers an astounding array of nutrients needed by the human body for healthy functioning.
It is considered to be one of the nature's most complete and nourishing superfoods, with all its nutrients working in perfect synergy with each other. (Ref. 1)
It takes bees literally hundreds of hours to collect pollen from flowers and turn it into food as we know it.
Bee pollen is a very rich source of carbohydrates, proteins, amino acids, lipids, vitamins, minerals and trace elements, and polyphenols (mostly flavonoids). (Ref. 1)
Pollen also stands out for its hight content of valuable ribonucleic acid, RNA, and deoxy-ribonucleic acid, DNA, both of which can potentially correct some genetic deficiencies within our bodies and, of course, boost the immune system. (Ref. 2)
Consuming bee pollen on a regular basis can, no doubt, dramatically increase our energy levels and improve general well-being.
We also highly recommend bee pollen - as an energy food for tiredness - for those with serious vitamin deficiencies as it can quickly bring your system back to its optimal vitamin and mineral levels.
Pollen is such a rich source of great nutrition that you cannot go wrong by choosing to add it to your diet.
Many athletes take this food for better strength and performance.
A lot of research into bee pollen's potential health benefits has now been conducted. Researchers suggest that its phenolic content, among many other compounds, may reduce the risk of chronic diseases, such as cancer, inflammation, cardiovascular and neurodegenerative disorders. (Ref. 3)
Precautions: Some sensitive individuals may take allergies to bee pollen. We recommend you start on a low dose, or first consult your doctor.